The COVID-19 situation can be very stressful for many people, as it generates feelings of uncertainty and fear. There are ways that you can cope with stress to support yourself and those around you:
• Take breaks from media covering the pandemic
• Take care of your body (exercise, eat healthy foods, etc.)
• Spend time doing something you enjoy
• Connect with other people
Contact a health care provider if stress impedes your activities for several days.
For more information in managing stress & anxiety, please visit: https://www.cdc.gov/…/…/prepare/managing-stress-anxiety.html
1 comment:
Cope with stress by avoiding lies about coronavirus!
Help keep you and your family safe by getting the facts!
Get accurate information!
* Don't watch Fox News.
* Don't listen to Right Wing radio.
* Don't listen to Donald "[W]hen you have 15 people, and the 15 within a couple of days is going to be down to close to zero, that's a pretty good job we've done.*" Trump
* A line on the coronavirus outbreak Trump may come to regret Trump explicitly said the total number of U.S. coronavirus cases will soon go from 15 to 'close to zero.' That's dangerously untrue.
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